Biological Clock Your Body

Night drowsiness Why?
Have you ever wondered why you sleep  night? Or why, when villages n  had no  have electricity tend to sleep more quickly? The answer is because melatonin, a hormone. SNA tells your body to melatonin, a hormone release when it was dark. Moreover, melatonin, a hormone, tell your body to relax. But with the presence  torch, so the  atmosphere of the night to light inhibits the secretion  hormone melatonin, to  hours sleep today 's better late than never.
Our bodies are flexible. For example, for employees who work  night, the SCN to adjust compared  hormone melatonin, so they remain intact, even if it was dark.  night, the next, you  you feel more sleepy, as a result of melatonin, a hormone that increases and decreases body temperature and blood pressure generated in the body.

Hormones in the body during sleep
To repair damaged cells that the body needs sleep. Healthy sleep is 7-9 hours a day. Cellular repair is caused by the hormone human growth hormone (HGH).
So, with an average NOK sleep 8 hours a day, and let the body heal the body  back. Of course, you will be able to wake up in the morning after sleeping in good health.
Eating salty foods can dehydrate the body, so you can l  store experience  water that sources  hypertension, mild, the process of cell repair and sleep disorders.

Eating sweet food, it can be difficult to sleep, because the brains will be necessary to separate from the  hormone insulin. The presence of sugar in the naczyniach blood will be stored in the muscle, liver and fat. Due to low levels of sugar in the  body, the brains release  cortisol, a hormone that breaks down fats into sugar. Unwanted l  the stress hormone cortisol is that it can induce sleep is disturbed due to stress is not.

Why can not I keep the urine during sleep?
Have you ever wondered why, even if more than 8 hours sleep, you do not feel l  want d  urination during sleep? When we sleep, the body produces  hormone vasopressin, which inhibits  help, urinary , so we can sleep without interruption use the bathroom.
Biological clock in the morning
Then in the morning, drink a glass  hot water will push enzymes in the mouth in the  stomach in the process of detoxification. Wait 20 minutes before breakfast and drink, because when the time is less than 20 minutes, the gains far  optimal.

Sports in five hours less useful, because low body temperature and muscle, but still hot. At that time, the body produces serotonin, a hormone that improves  mood. Enjoy the sun in the morning, the production of this hormone.
Our bodies are in optimal conditions, three hours after waking. At that time, the blood trickled down his body to perfection, so that all the substances the body  needs can be adequately met.
Another institution 's biological clock

If it is justified for skin care is 16:00 because then the body at higher temperature, so the pores open and absorb nutrients perfectly.

At 17:00 of the body is in pain, so just go to the dentist or if you  syringe.

18.00 is a good time to  exercises, because the power and flexibility  condition than usual. Glycogen content is due to both the body, yes. Glycogen is a carbohydrate reserves in the form of glucose in the body, which acts as a source of  energy.

Therefore, in view of the body  s clock and keeping the body well the body in shape.

Posted in: Watch over health