Avoiding Migraine

Migraine

This disease affects more women than  men. Migraine is a disease that attacks the brain and causes pain both physically and emotionally. Expansion of blood vessels and inflammation of the brain is  one of the reasons why headache. Although n  is not known for certain reasons, in general, the disease is an inherited disease.
What can we do, we try to prevent migraine attacks and pain when the  attack s  is produced. Sometimes the attacks are not only an attack on one side of the head, but the two sides of the head to  attack.

Before the pulse beat in the head, the patient  symptoms like to see a flashing light, or more frequently to dizziness, spots on a black, wavy, so that l  object becomes less sensitive to the sights and sounds, or tingling in hands and feet. Emotionally, the signs that you may have experienced the  anxiety,  irritability and stress. These symptoms are not always guaranteed, because each suffer from migraines may experience symptoms differently.

Migraine Triggers
One way to prevent migraine attacks is to know what caused the  attack. It is important to know what the cause can lead to migraines. Avoiding the triggers means that the risk of migraine. Some migraine triggers include:

*Changes in  estrogen
Hormone estrogen may carry out without migraine. Especially if the number estogen not as stable as the time before and during menstruation, pregnancy, contraception, hormone therapy, or if you want.

*Stimulation of the body  s meaning
The light is too bright, too loud, or a particular smell was horrible, like  smell of perfume and cigarette smoke on the trigger.

*Weather changes
Extreme weather changes, and the bad and the migraine  change the air pressure.

*Unusual sleep schedule
If your sleep n  is not so common. short periods of sleep, oversleeping, and yet you experience migraines. If you don  re new to travel, jet lag is the cause.

* Fatigue
Exercise or  physical activity that is heavier than  normal increase of the migraine.

* Power Drink
The content of foods and drinks can trigger. Alcoholic beverages such as beer and wine and coffee or caffeine should be avoided. Eat cheese, lots of  foods contain MSG or preservatives can also cause migraines.

Described above leads to a common cause, but the  trigger for migraine headache does not guarantee the show because every man may be different. To find out what triggers migraines, taking into account the migraine attack, what to eat and drink, what activities before you  experience migraines. A file is created each time a migraine attack. L  file analysis, are expected to know what triggers a migraine.

Prevent migraine
It  is no doubt one reason for the cause of migraine good ideas. Before  try to calm your mind. There is a relaxation of  mind, for example, is a hobby, gardening, listening to music or other activity that is fun for you.
In addition to  spirit,  exercise to keep fit, l  exercise regularly, something that can not be forgotten. In practice, the choice of  light physical activity such as walking, l  aerobics or cycling.
A good night  sleep is supported by health and preventing migraine. Sleep should be a time for adults sleep 6-8 hours. If possible, sleep and wake time every day.
If you have hormone therapy, you talk to your doctor about the solution. The reason is that migraine may be changes in the  hormone estrogen.

Migraine Treatment
The first step can be performed when  attack d  try to relax and calm the  mind. Sleep in a quiet, dark place to rest. When the ice wrapped in a cloth to be placed behind the head. Then do the gentle massage of the head.

If you are a regular migraines, you should consult a physician for appropriate treatment. D  Further research is also useful to know for sure if the headache you are experiencing a migraine, or because some other major diseases have similar symptoms of migraine. Even a healthy lifestyle and  avoid migraine triggers migraine do not approach.

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