Start day With Breakfast

Holiday Benefit
Why not eat?
Despite the height of the  importance of breakfast. Some people are reluctant to do for several reasons. For example:

* Keep in time to avoid late at the office, someone  a  skip breakfast or coffee and milk for breakfast. To overcome this problem, you have to get up earlier. Not to feel sleepy when you wake in the morning, got to sleep early. Discipline is not the temptation of the television or surf that can keep us awake  at night to see.

* The fear of fat. Reduce  introduction of packages of food in the morning can be thinner. This view is erroneous, because even without breakfast, burn more calories. Without breakfast, your metabolism and burn fat in the body so that your appetite is reduced by the increase of twelve or  clock. The body is hungry, you can search for calorie snacks are included in the body.

* Bored or do not wish to have breakfast. Breakfast The solution is to create a varied breakfast menu n  n  is not just fried rice, jam, bread , scrambled eggs and other small are onl  all. Indeed, the n  not easy, because maybe you work, you 're late to the office where the need to prepare the food  that  he felt. But you can try to prepare food for breakfast the night. The next day, you can simply cook, saving you time. By providing more time, the benefits  more answers.

Breakfast Menu
Also try  d  avoid foods that are low fat or purchased on the breakfast menu. For example, avoid eating offal to eat porridge. Avoid milk and enjoy the cooked green beans, avoid the consumption of rice, crackers or snack eat. But don  to familiarize themselves with fried food as a breakfast menu for the high calorie and  use cooking oils that are less good.

Posted in: Watch over health